Osteoporosis

Osteoporosis is a medical condition where bones become weak, brittle and more likely to break due to a loss of bone density and strength over time. It often develops silently, with no symptoms until a fracture occurs commonly in the hip, spine or wrist. The condition is more common in older adults, especially postmenopausal women, but it can affect anyone. Factors such as aging, hormonal changes, poor calcium and vitamin D intake, lack of physical activity, smoking and certain medications or medical conditions can contribute to its development. Early diagnosis through bone density tests, along with lifestyle changes like proper nutrition, weight-bearing exercise and medications if needed, can help manage osteoporosis and prevent further fractures.